A blog dedicated to a holistic and sustainable perspective on health and music.

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...