A blog dedicated to a holistic and sustainable perspective on health and music.

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Breaking down why icing prevents proper healing and what to do instead.

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...