A blog dedicated to a holistic and sustainable perspective on health and music.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

A 20,000 foot view of the diaphragm in relation to the breath.

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...