What to do when you experience pain.
Pain is complicated, frustrating, and can interfere with a musician’s mental state, ability to practice, perform, and participate in...
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Nov 21, 20225 min read
Strength Training for Musicians: Good or Bad?
This is often a highly debated topic in the music community. As someone who has gone through 3 degrees and is finishing a 4th, I have had...
Nov 21, 20223 min read
What Exactly Do I do?
As a self-titled, “Musician Injury Coach,” I often get asked, what does that mean? My normal response is, “I help musicians live and...
Nov 21, 20226 min read
The Cumulative Injury Cycle
As a musician injury coach, I have seen this cycle show up with most of my clients who are working through pain or injury. This is a...
Nov 21, 20224 min read
Holistic Health and Wellness w/ Case Study
Hi! My name is Austin Pancner and I am a musician injury coach, bass trombonist, and educator. As a musicians injury coach, I view health...
Nov 21, 20223 min read
Austin's Injury Cycle
The year was 2016. There I was, doing everything I could to set myself up for success as a musician. I just started a new degree,...
Nov 21, 20223 min read
Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life
1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
Nov 21, 20223 min read
Four Steps to Improving Your Nutrition
Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...
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