Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
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A blog dedicated to a holistic and sustainable perspective on health and music.
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Nov 21, 20226 min read
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
Nov 21, 20227 min read
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
Nov 21, 20225 min read
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
Nov 21, 20225 min read
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
Nov 21, 20223 min read
End of the Year Reflection Exercise
Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.
Nov 21, 20224 min read
9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
Nov 21, 20227 min read
My Music Burnout Story w/ Recovery and Prevention Habits
Austin's burnout story that happened during his injury cycle and graduate school.
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