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A blog dedicated to a holistic and sustainable perspective on health and music.

Mar 30, 20232 min read

Artist Blog Series #7: Rachel Frederiksen

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 24, 20234 min read

Artist Blog Series #6: Lily Harwood

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 16, 20236 min read

Artist Blog Series #5: Lindsey Wiehl

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 11, 20236 min read

Artist Blog Series #4: Levi Grant

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 2, 20234 min read

Artist Blog Series #3: Lauren Zetts

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 23, 20235 min read

Artist Blog Series #2: Hayley Currin

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 16, 20234 min read

Artist Blog Series #1: Khara Wolf

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Nov 21, 20226 min read

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...